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6 Side Effects of Too Much Cinnamon

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May Cause Liver Damage

May Increase the Risk of Cancer

Animal studies have shown that eating too much coumarin, which is abundant in Cassia cinnamon, may increase the risk of certain cancersĀ 

May Cause Mouth Sores

May Cause Low Blood Sugar

Having chronic high blood sugar is a health problem. If left untreated, it may lead to diabetes, heart disease, and many other health problems

May Cause Breathing Problems

Eating too much ground cinnamon in a single sitting may cause breathing problems.

This is because the spice has a fine texture that can make it easy to inhale. Accidentally inhaling it can cause:

  • coughing
  • gagging
  • difficulty when trying to catch your breath