Ashwagandha or Withania somnifera is among a group of herbs called ‘adaptogens’.
Adaptogens affect systems and hormones in the body that regulate a person’s stress response.
- Is an ancient medicinal herb. …
- Can reduce blood sugar levels. …
- Might have anticancer properties. …
- Can reduce cortisol levels. …
- May help reduce stress and anxiety. …
- May reduce symptoms of depression. …
- Can boost testosterone and increase fertility in men. …
- May increase muscle mass and strength.
For women, is can strengthen the adrenal glands, reducing cortisol, and increasing the production of blood. The increased blood flow and regulated hormones have a positive effect on libido and menstrual health and can also aid in fertility.
