Home Blog Page 2

Lavender Oil for Migraines

Lavender oil for migranes
Lavender oil for migranes

Using Lavender Oil for migraines or headaches? you may be looking for new ways to treat them. Recent research suggests that lavender may alleviate migraines. There are several ways to use lavender, so you can choose the route that best suits your needs. Keep reading for more on how to use this home remedy.

Migraines are more than just a simple headache. They’re moderate to severe headaches that include multiple stages. Often, migraines are recurring. More than 12 percent of the population gets migraine headaches.

Migraines occur in people of all ages. Triggers can include:

  • light
  • smells
  • loud sounds
  • fatigue
  • stress
  • food
  • weather changes
  • medications
  • caffeine
  • hormonal changes in women

What causes a migraine?

Stages of a migraine

There are four stages of migraines:

  • During the prodromal stage, there are subtle changes in your body that indicate a migraine may be on its way. These vary by person and may include a twitch, ringing in the ears, or a strange taste in the mouth.
  • An aura can occur before or during a migraine. The most common symptom is loss of vision or other visual disturbances. Some people may not experience symptoms.
  • The attack phase is when you experience the migraine. It can manifest as throbbing pain on one or both sides of the head. This may last anywhere from four to 72 hours.
  • The postdromal phase is the end of a migraine. You may feel depleted or a sense of euphoria in some cases.

If you experience migraines, you should speak with your doctor. Together, you can determine the best course of action to alleviate your symptoms.

Symptoms of a migraine

  • Mood and sleep disorders
  • “Brain fog” reduces cognitive function – short term memory loss, inability to recall words or to multi-task
  • Temperature regulation
  • Difficulty in understanding what people are saying.
  • Facial pressure (across the eyes, cheeks, bridge of the nose)
  • Double pressure sensation
  • Sharp pain on one side of the face
  • Unexplained burning tongue or mouth
  • Unexplained tooth pain
  • Pain combing hair, sensitivity to touch wearing jewelry and/or tight fitting clothing (allodynia)
  • Widespread pain and tenderness, chronic muscle pain, spasms or tightness and fatigue (fibromyalgia)
  • Mood and sleep disorders
  • Restless leg syndrome
  • Difficulty in cognition
  • Fatigue
  • Temperature regulation
  • Burning, stinging or pain in the vaginal region (vulvodynia)
  • Frequent need to urinate, often with pelvic pain (neurogenic hypersensitivity as part of interstitial cystitis)
  • Chronic widespread pain and tenderness (fibromyalgia)
  • An unexplained dry persistent cough (neurogenic cough)
  • Abdominal pain and bloating, associated with bowel movements (Irritable bowel syndrome)
  • Nausea, vomiting, belching, bloating, abdominal discomfort (gastroparesis)
  • Unexplained abdominal pain – with anorexia, nausea, vomiting and pallor – and no symptoms between attacks (abdominal migraine)
  • Vomiting four times per hour with no symptoms between attacks and no other explanation (cyclic vomiting syndrome)
  • Inconsolable crying, tense abdominal muscles, clenched fists and curled legs, often after eating in babies (colic)

Subscribe to our newsletter!

How Lavender Can Help Migraines

There’s new evidence that the use of lavender oil can treat migraines. A study in European NeurologyTrusted Source looked at the inhalation of lavender essential oils to treat migraines. The study concluded that inhaling lavender essential oil may be an effective and safe way to relieve migraine pain.

Lavender extract - Essential oils for hair
Lavender extract – Essential oils for hair

2012 study suggests that the inhalation of lavender essential oil can be a safe and effective treatment to manage migraine headaches.

Before giving lavender to an infant or young child, you should speak with your doctor. They can provide further guidance on whether this is the best treatment.

Adults can inhale lavender essential oil for quick relief. To do this, add 2 to 4 drops of oil to 2 to 3 cups of boiling water. Then, inhale the vapors. You can also massage a few drops into the skin.

Make sure you consult with your doctor before trying any alternative remedies to relieve your migraines.

Lavender essential oil has been used as an anxiolytic drug, a mood stabilizer, a sedative, spasmolytic, antihypertensive, antimicrobial, analgesic agent as well as a wound healing accelerator. We have studied for the first time the efficacy of lavender essential oil inhalation for the treatment of migraine in a placebo-controlled clinical trial.

Indeed, recent research supports how it can help relieve migraine attacks as an alternative migraine treatment.  A 2012 study conducted by Iranian and German scientists and published in the medical journal European Neurology concluded that “inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches.”

They evaluated 47 patients with a definite diagnosis of migraine headaches, giving half a dose of 15 minutes lavender essential oil inhalation, and the other half liquid parrafin to inhale.

So, lavender essential oil works better than the placebo as as alternative migraine treatment.  Like every other treatment, it doesn’t work on every person or for every migraine, but it’s worth a try.

How to take Lavender Oil for migaines

Essential oils can be used in one of three ways: aromatically, topically or internally.

Aromatically: Just smelling the aroma of an oil can create a response in the brain that will elicit emotions and internal benefits. Some will create an invigorating or uplifting effect. Others will create calming or soothing feelings. This empowers you to be able to choose the oil for your desired health outcome.

Topically: Essential oils easily penetrate the skin and offer benefits not only to the area applied but once they’re absorbed into the bloodstream, they can have therapeutic benefits to your body overall.

Internally: Some essential oils can be taken internally via veggie capsules, a drop under the tongue or on the roof of the mouth, or even in beverages and in cooking. Before taking essential oils internally, I strongly suggest connecting with someone who is familiar with essentials oils and can properly guide you on internal use.

One study on essential oils and migraine concluded that, “Inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches.”

Adults can inhale lavender essential oil for quick relief. To do this, add 2 to 4 drops of oil to 2 to 3 cups of boiling water. Then, inhale the vapors. You can also massage a few drops into the skin.

Best Lavender Essential Oil: Hair Essentials

Lavender extract - Essential oils for hair
Lavender extract - Essential oils for hair

Hair Essentials: Best essential oil for hair growth

Essential oils are increasingly popular home remedies. Among them, lavender has become a widespread essential oil favorite. Lavender oil can be a safe and valuable add-on to your hair care regimen. Studies show it may promote hair growth and prevent thinning.

Organic hair oil

Organic hair oil does not harm the hair molecules by forcing them to look good, but instead it nourishes them from within. Organic hair oils help in the production of Keratin, fibrous structural protein of hair. The length of keratin fibers depends on their water content.

Organic Hair Oil
Organic Hair Oil

Organic oils are produced in extraordinary diversity by animals, plants and other organisms through natural metabolic processes. Oils are applied to hair to give it a gleaming look, to prevent tangles and roughness and to stabilize the hair to promote growth. But some leading brand companies want their hair oils to show very rapid and lasting effects, for which they synthesize some harsh chemicals into the natural hair oils, for their fast action.

Hair essentials

Oils that are hair essentials are distilled from the plant itself. They have the signature scent of the plant they came from. And they’re highly concentrated. For instance, it takes 220 pounds of lavender flowers to make a single pound of lavender oil.

Using oils in your hair care is a hot trend, from products infused with essential oils to homemade to conditioners. When it comes to taking care of your hair, you don’t necessarily need a cabinet full of mousses, detanglers, and hairsprays. Instead, it’s all about having the right products… the essentials!

This is just focusing on Lavender. However, this is not the only essential oils for hair.

  •  Almond oil soothes and moisturizes the scalp.
  •  Cedarwood oil stimulates the scalp and promotes hair growth.
  •  Chamomile oil adds shine and softness to hair, and soothes the scalp.
  •  Clary sage oil promotes hair growth and stimulates the scalp.
  •  Coconut oil softens hair and increases shine.
  •  Geranium oil strengthens hair.
  •  Jojoba oil moisturizes the hair, adds nutrients, and stimulates the scalp.
  •  Lavender oil deep conditions the hair, keeps it shiny, and helps control dandruff.
  •  Moroccan argan oil moisturizes, nourishes, and provides antioxidants to hair.
  •  Rosemary oil stimulates the roots, improves hair growth, and increases circulation in the scalp.
  •  Sandalwood oil helps with dry ends, and adds fragrance to the hair.

Lavender extract

1. It helps promote hair growth

Lavender essential oil recently gained attention for stimulating hair growth. A 2016 study found that lavender oil applied to mice made them grow more hair. Their hair also grew thicker and faster than normal.

This benefit is way more effective when the oil works itself into the skin. Lavender oil may help with issues like pattern baldness or alopecia.

Lavender extract - Essential oils for hair
Lavender extract – Essential oils for hair

2. Antimicrobial

Lavender also has antimicrobial properties, noted in this 2014 review. This means it helps prevent bacteria and fungi from growing.

When applied to hair or scalp, this may prevent common hair or scalp issues. In particular, it may prevent itchy scalp or dandruff and even infections.

3. May help prevent or kill head lice

A 2011 study found that lavender essential oil could help prevent or even kill head lice.

The study tested lavender with tea tree oil. Though more studies are needed, using lavender oil could possibly reduce the risk of getting lice. Using tea tree oil with it could be even more successful.

But that doesn’t mean these oils are a replacement for your prescribed treatment plan — you shouldn’t rely solely on oils to treat head lice.

4. May help curb skin inflammation

At times, Lavender is used as a home remedy for skin inflammation and burns. But using it in essential oil form may be good for scalp inflammation and dryness.

A 2012 study saw lavender oil used topically on skin inflammations and ulcers, with success. It reduced inflammation and sped up the healing process.

5. It has a calming effect and divine fragrance

As an extra benefit, lavender has a wonderful smell. Its aroma can literally calm down your nervous system. In this 2012 experiment, human subjects experienced more relaxation, pleasure, and better moods after inhaling its fragrance.

Natural hair growth oil

Natural hair growth oils, and conditioning sprays can assist in developing the length of your hair. Oiling is the best way to pamper your hair. It gives your hair the essential nutrients and proteins it needs to become stronger and shinier. One of the best ways to get healthy, long, and thick hair is to sit back and enjoy a nice hot oil massage. A good hair oil with high-quality ingredients promotes healthy hair growth, relieves your scalp of bacterial infections, and prevents premature graying of hair. 

Find us on all major social platforms:

What are Antiviral Herbs?

Antiviral Herbs
Antiviral Herbs

How Do Antiviral Herbs Work?

So, what are antiviral herbs? Once we hear the term antiviral, it is easy to leap to the conclusion that they work like pharmaceutical antibiotic drugs. If you have got an infection, then it is likely you are taking something to kill the pathogens. But herbal antivirals do not work that way. In fact, they simply cannot work like pharmaceuticals.

Let us look at how Antiviral Herbs work.

Let us take a step back to ascertain the difference between a bacterium and an epidemic. Bacteria live organisms that are available a spread of shapes and have a cell membrane. Bacteria sleep in close association with plants and animals. Virtually all animal life on earth depends on bacteria, as they synthesize vitamin B12 into the organic phenomenon. As you recognize, we even have billions of beneficial bacteria living in our guts! However, some bacteria can cause infectious diseases, which may be controlled with antibiotics or antimicrobial herbs. Viruses, however, are on the sting of life. They do not have a cell membrane and are not ready to reproduce on their own, thus they have a number cell to duplicate themselves. Once you have a virus infection, the viruses have invaded your cells. Controlling a virus infection is problematic because the virus is replicating from inside your own cells. Rather than killing viral cells, what herbal antivirals can do is inhibit the virus from attaching to your cell walls or inhibit the replication of the virus once it gets into your cells. This herbal help can then give your system the whip hand to wash up the remainder of the infection.

Antiviral Herbs
Antiviral Herbs

How can we know if a Herb is Antiviral?

In times past, we did not have the microscopic means to differentiate between the causes of varied illnesses. Something that was caused by an epidemic was not necessarily differentiated from something caused by bacteria. With the present microscopic and genetic analysis tools of researchers, we’ve tons of data about the various sorts of pathogens which will cause infections. Nevertheless, we’ve traditional uses of herbs and therefore the combined experience of herbalists from the distant past to this to support the utilization of variety of herbs in viral infections. For instance, herbalists everywhere would probably agree that elderflower is useful for supporting a body with influenza amid fever.

One modern way of building whether a herb is antiviral is to check it against viral cells during a laboratory. These tests are called “in vitro,” meaning not during a living body. employing a sort of methods, researchers introduce herbal extracts to viruses during a culture dish then analyse the results. this type of research can show us several ways in which herbs work.

Holistic Being & Natural Health
Holistic Being & Natural Health

In vitro studies or studies using isolated plant constituents are not inherently bad. the matter arises once we use those studies to leap to conclusions that are not supported by the research. For example, if there is an in vitro study using an isolated extract of a plant that shows promising results, it is misleading to show around and claim that the entire herb will have an equivalent result when utilized in people. There are tons of reasons why we would not be ready to get the herb at a high enough concentration within the physical body to possess the specified effects, including rapid processing by the body, potential toxicity of high doses of the herb, or just that you simply just can’t get enough herb into the person to possess the specified effect.

In summary, once you see claims about an herb’s antiviral activity, here are some ways to critically assess that information: What is the idea for the antiviral claim? (Traditional use? Modern-day use? Research?)

Was there a study of some kind? Was it an in vitro study, a study in animals, or a person’s clinical trial? What a part of the herb was used? What preparation of the herb was used? (Note: Isolated constituents, toxic methanol extracts, or essential oils are often utilized in these trials. These preparations are not whole herbs and are often unsafe or impossible to form reception.)

Sometimes in vitro studies confirm what we already realize an herb due to our experience. While it is important to acknowledge what science can teach us, it is not the sole way we all know about herbs. Additionally, to in vitro trials, there are in vivo (in a living being) human clinical trials evaluating the effectiveness of herbs about viral infections. There are also in vivo animal studies, but because these are often unethical Here may be a summary of an in vivo human trial. This study followed 312 airline passengers flying overseas from Australia. Half got an elderberry (Sambucus nigra) preparation and therefore the spouse got a placebo (harmless fake medicine). Those taking the placebo had slightly more occurrences of colds or influenza during their trip than did those taking the elderberry. More significantly, those taking the elderberry who did get a chilly reported a marked reduction of cold duration and severity compared with those taking the placebo.

Herbs transcend being Antiviral. As is usually the case, herbs rarely do exactly one thing. Some herbs that have antiviral activity also can modulate or boost the system. Because really, once we mention any sort of infection, it’s your system that’s the most important and worst player on the sector and you would like to support it and believe it the maximum amount as you’ll. Using herbs to keep off a viral attack is simply a method to use herbs for a virus infection.

There are many other ways we will give the system a hand in its endeavours. When it involves upper respiratory infections, we will consider using herbs in several ways:

1. Prevention

Many herbs can modulate or strengthen the system. When taken before an illness (or sometimes at the beginning of an illness) these immune-modulating herbs can shorten the duration of an illness or stop it entirely. Most folks would agree that not getting sick within the first place is that the best choice! That is why herbalists like to spend tons of your time promoting herbs that build and nourish the system, like astragalus (Astragalus spp.) and medicinal mushrooms. Many herbalists’ experiences show that nourishing the system can help to debar illness, and this is often especially helpful for people that are overworked or stressed daily.

2. Treatment

Support Healing and Address Symptoms. Many over-the-counter drugs for colds and influenza are aimed toward stopping any and every one symptom, often by inhibiting your body’s natural defences. Symptoms are the body’s response to the viral pathogen – stopping symptoms like this will often reduce our ability to heal. For instance, if you have got tons of congestion, you will take a decongestant which will dry you out. this is often problematic because mucus may be a valuable a part of the system, acting to envelop and flush pathogens out of the body. Or if you have got a fever, you would possibly take aspirin or an identical drug to artificially lower your fever. This is often counterproductive because the fever is your body’s plan to rid your body of the invading pathogens, which are sensitive to high temperatures. Or if you have got a cough, you will take a cough-suppressant medicine. You will probably guess that this could be a nasty idea, to stay all that mucus in your throat and lungs, and might even cause deeper problems like lingering cough, bronchitis, or pneumonia. rock bottom line is, unless symptoms are severe, we do not want to prevent those important processes. Herbs especially excel once they are wont to support your system, instead of trying to prevent it. With herbs, you will get some symptomatic relief while also supporting healing and shortening the duration of your illness. For instance, if you have got tons of thick, stuck congestion, you will take herbs that thin the mucus and assist you dispel it. The result’s that you simply do not overly dry your mucous membranes and you support your body’s natural defences (the mucus) while also helping your body expel the gunk. If you have got a fever where you are feeling cold and chilled, you will take herbs to warm up your body and support a healthy resolution of the fever process. If you have got a fever where you are feeling hot and restless, you will take herbs that assist you to naturally relax, release heat, and resolve the discomfort. When herbs are utilized in this manner, they are not necessarily “antiviral” the maximum amount as they are profoundly supportive of your body’s natural responses to a virus infection. While these herbal allies do not work directly on the virus, they are doing support our body’s defences against the pathogen.

3. Recovery

Often seeing a critical piece missing when people are using herbs to deal with an upper respiratory infection. Because the virus takes over and destroys many of your cells in its effort to duplicate, viral infections are tough on the body and may leave you feeling wiped out, worn down, and deeply tired. In our rush to urge back to figure and responsibilities, it is easy to ignore the recovery phase. This tends tocause further illness or a good longer recovery time. Rest and straightforward nutrient-dense foods are obviously important for recovery. Herbs also can play a supporting role. for instance, our lungs often feel the consequences of an epidemic long after other symptoms have abated. Using herbs to strengthen and restore lung health can shorten that recovery process. At times some people get a lingering dry cough after an upper respiratory infection; using demulcent herbs to appease mucous membranes can quell that irritation.

Elderflower (Sambucus nigra, S. nigra ssp. canadensis, S. nigra ssp. caerulea) Elderflower is one among our greatest herbal medicines for supporting a healthy fever process, especially when someone is hot, restless, and not sweating. Elderflower relaxes and opens the capillaries and allows for warmth to flee. Elderflower is additionally commonly taken at the onset of an illness to shorten the duration. Herbalist Maude Grieve wrote within the 1930s that elderflowers are an “almost infallible cure for an attack of influenza in its first stage.”2 to verify the long tradition and knowledge of herbalists, an in vitro study shows that elderflowers contain immune-modulating constituents.3 There are recent concerns about elderberries and their connection to worsening viral symptoms and possibly creating cytokine storms. However, there is no scientific evidence, or maybe case studies, showing that elderberries promote cytokine storms.

Yarrow (Achillea millefolium) Taken as a hot tea, yarrow can cause you to sweat. It promotes circulation to the periphery, dilating capillaries and letting heat escape through the skin. utilized in this manner, it is often a strong treatment supporting the fever process when someone is hot, restless, and not sweating. Yarrow is extremely almost like elderflower during this action, but supported their taste and my experience, it seems like they add alternative ways.

Rose Hip (Rosa spp.) While fresh rose hips are famous for being high in vitamin C, dried rose hips also are crammed with antioxidants that help to modulate inflammation. The soothing demulcent qualities of rose hips also can soothe an irritated and dry throat.

Mint (any aromatic mint) Mint tea brings welcome relief to the symptoms of colds and influenza. Hot mint tea can support a healthy fever process while also relieving tension and mild aches and pains and supporting the digestion during the virus infection.

There are more than 5000 different types of viruses that can cause serious diseases like the common cold, the flu, hepatitis, mononucleosis and HIV. Here are some herbs with powerful antiviral activity.

Antiviral Herbs to support immunity: 

  • Herbs: Ashwaganda (Withania somnifera), Astragalus (Astragalus propinquus, A. membranaceus or A. mongholicus), Cordyceps (Ophiocordyceps sinensis), Eleuthero (Eleutherococcus senticosus), Holy basil or Tulsi (Ocimum tenuiflorum), Rhodiola (Rhodiola rosea), Garlic, fresh crushed is best (Allium sativum), Ginger, fresh is best (Zingiber officinalis)
  • Mushrooms: Reishi (Ganoderma lucidum), Shiitake (Lentinula edodes), Turkey tail (Trametes versicolor), Maitake (Grifola frondosa), Chaga (Inonotus obliquus)

Adaptogens to support immunity

Adaptogens help the body, particularly the limbic system, adapt to stress and maintain balance. They are especially helpful during times of continual stress. Many adaptogens also support health immune function in the body. I have listed those separately below. 

  • Herbs: Devil’s club (Oplopanax horridus), American ginseng (Panax Quinquefolium), Red ginseng (Panax ginseng), Aralia nudicalis, Shatavari (Asparagus racemosus), Gotu kola (Centella asiatica)
  • Adaptogens with immune supportive functions: Ashwaganda (Withania somnifera), Eleuthero (Eleutherococcus senticosus), Rhodiola (Rhodiola rosea), Holy basil, or Tulsi (Ocimum tenuiflorum), Reishi (Ganoderma lucidum), Codonopsis (Codonopsis pilosula), Schizandra (Schizandra  chinensis)

Anti viral Herbs for the Nervous System

Many herbs can help to calm and support the nervous system. Herbs can have different effects for different people. For instance, one person can use valerian for better sleep, but for someone else it has the opposite effect and might keep them awake. If you find that one relaxing herb is not working for you, please try another, as it may work better.

  • Nervous System Tonics: Oat seed (fresh seed tincture is best) (Avena spp.), Linden flower(Tilia spp.), St John’s Wort (Hypericum perforatum) (avoid if using some pharmaceuticals), Lemon balm (Melissa officinalis)
  • Relaxing Herbs: Skullcap (Scutellaria spp.), Passion flower (Passiflora incarnata), Motherwort (Leonurus cardiaca), Lavender (Lavandula spp.), Chamomile (Matricaria chamomilla), Black Cohosh (Actea racemosa) (Cultivated only, please), Catnip (Nepeta cataria), Kava (Piper methysticum) (Cultivated only, please and avoid if using some pharmaceuticals), Blue vervain (Verbana hastata), Damiana (Turnera diffusa), Wood betony (Stachys officinalis)
  • Sedating Herbs: Instead of being in the formula, these herbs are best used episodically in small doses or at night to encourage a peaceful sleep. (Relaxing herbs may also help with insomnia.) Valerian (Valeriana spp.), Hops (Humulus lupulus), Wild lettuce (Lactuca spp.), California poppy (Eschscholzia californica), Jamaican dogwood (Piscidia erythrina or P. piscipula)

Find us on all major social platforms:

Hibiscus uses: The Anti-Ageing Plant

Hibiscus uses for hair
Hibiscus uses for hair

There are over 200 species of hibiscus that can be found in the warm and tropical regions all over the world. The plant is best known for its beautiful flowers and is cultivated for ornamental purposes. The dried Hibiscus flower uses are vast.

Hibiscus Uses: Lowers blood pressure and has mild diuretic activity; traditionally used to ease sore throats and colds

Hibiscus extract for skin

Hibiscus extract not only helps with age spots, this Hibiscus benefit can encourage an all round fresher, younger, smoother looking complexion. The natural acids present in Hibiscus help to purify your skin by breaking down dead skin and increasing cell turnover, they can even help to control acne breakouts.

Hibiscus extract for skin

Hibiscus has great anti-aging benefits because it maintains elastin in the skin by decreasing the activity of elastase, an enzyme that breaks down our skin’s natural elastin.

Hibiscus extract for hair

Hibiscus extract for hair combats hair loss. There’s a good reason you should use hibiscus flowers if you are suffering from hair fall. Rich in vitamin C and amino acids, the flowers improves the blood circulation under the scalp to stimulate healthy hair growth. You can make your own hair growth oil using hibiscus petals.

Hibiscus uses
Hibiscus extract for hair
Hibiscus extract for hair

Hibiscus can:

  • Stimulate hair growth
  • Makes hair smooth and shiny
  • Cleanses hair
  • Deep conditions hair
  • Treats dandruff and itchiness in the scalp
  • Combats hair loss
  • Delays premature greying
  • Prevents hair breakage

Hibiscus tea

Hibiscus tea has many benefits. Hibiscus tea has been known to prevent hypertension, lower blood pressure, reduce blood sugar levels, keep your liver healthy, help with menstrual cramps, help with depression, aid digestion and help with weight management. Its rich in Vitamin C, contains minerals such as flavonoids and has laxative properties. And it tastes delicious!

Preparation and doses:

Tea: Pour 1 cup boiling water over 1–2 tsp dried flowers. Steep for 10 minutes. Strain and sweeten, if desired. Drink 2 cups per day.
Capsules: Take 1,000 mg 2 times per day.

Concerns: Talk to your health-care provider if you have high blood pressure.


Can dogs have ginger?

Can dogs have ginger?
Can dogs have ginger?

Yes! Dogs can have Ginger to eat, but in small doses. It contains many antioxidants that can support dogs, particularly with motion sickness, blood circulation, nausea, gastrointestinal problems, and bloat. Ginger is also an anti-inflammatory and also help dogs with arthritis.

Ginger is in the same family as turmeric, has been used as a spice and medicine in Asian, Arabic and Indian countries for thousands of years. Ginger’s function as a digestive aid for stomach upset and nausea is probably the best known benefit. But it’s far from the only one. In fact, its potential benefits extend way past digestive into more serious conditions like osteoarthritis and even cancer.

Dogs can eat ginger

  • But in small quantities. Do not give your dog more than 1 teaspoon of raw ginger. If your dog eats too much ginger, he may become gassy, nauseous, or experience heartburn.
  • As an ingredient in homemade treats.  
  • Sprinkled on top of their dog food.
Can dogs have ginger?
Can dogs have ginger?

Here are 5 ways ginger can help dogs

1) Arthritis

Arthritis is an inflammatory disease and ginger is a natural anti-inflammatory, incorporating ginger into your dog’s diet if he is suffering from inflamed joints could offer some relief. It is certainly showing promise in studies for arthritic humans.

2) Bloat 

Bloat, also known as Gastric dilatation volvulus, is a life-threatening condition of larger breeds that involves expansion of the stomach from built up food and gas that isn’t being expelled. Though an exact cause hasn’t been scientifically confirmed, there are plenty of risk factors.

3) Nausea 

There are many reasons why a dog might be having nausea and vomiting. There’s a very good chance some fresh ginger or even the powdered spice version can help dogs with nausea. Always keep some handy for when you suspect your dog has an upset stomach. If your dog gets car sick, give him the ginger about 30 minutes before he gets in the car.

4) Heartworm

Heartworm is one of those diseases you really don’t want your dog to get. Conventional treatment options are risky and difficult. But conventional prevention options are full of chemicals and risks as well.

5) Cancer

In some studies, Ginger has even shown benefits as a cancer fighter. According to Demian Dressler, DVM, in the DogCancerBlog.com, one study showed that ginger could slow the rate of breast cancer growth in mice; while another study demonstrated that ginger could kill lymphosarcoma cells in a test tube.

Since inflammation plays a role in cancer development, ginger’s anti-inflammatory abilities also come in handy when it comes to cancer. And since cancer and immune system suppression typically go hand-in-hand, ginger’s immune-boosting powers are another plus.


Ginger can thin the blood, so avoid it if your dog will be undergoing surgery or if she will be going into labor. It may also lower blood sugar and blood pressure, so talk to your vet if your dog has diabetes or has any kind of heart condition. Also consult with your vet if your dog is pregnant, on any medications or is being treated for a condition.

How to serve it

  • Ginger comes in a variety of forms: powder, pill, tincture, tea and raw root. To administer in raw form, you should cut off the skin and finely mince the yellow part of the root.
  • Give ½ teaspoon for dogs under 35 lbs and ¾ for larger dogs
  • Can be mixed in with their food
  • Always start slow and gradually add into their routine

Healing Herbs


Healing herbs and spiritual healing as herbal remedies prepared directly from plants are relied on by over 80% of the world’s population despite having little scientific evidence. We live in a time when manufactured medicines and prescriptions prevail, but do they have to be the only approach to healing? Healing herbs are becoming looked at more as an alternative to prescribed medicine for health issues. There are times when healing herbs might be smarter to use an herbal remedy than a pharmaceutical. For example, sometimes an herb offers a safer alternative. It’s easy to underestimate the power of plants to heal your body’s toughest ailments.

Healing Herbs
Healing Herbs

For many years, people from various cultures have relied on medicinal plants from mother nature as a means to soothe and repair the mind, body, and spirit for spiritual healing. The use of healing herbs dates back to 3000 BC. The all-natural properties formulated in healing herbs are proof that you don’t have to depend on drugs to treat specific ailments. Natural healing herbs have the power to calm everything from anxiety to the toughest skin problems. A 2015 study proved that the use of herbal medicine is as high as 21% in people with anxiety disorders, and according to a 2001 study conducted by Harvard Medical School, more than half of people surveyed with panic attacks or severe depression turned to alternative therapy, including herbs, to help them. 

Uses of plants

Healing Herbs and the uses of plants are a preventative approach to Health. Herbs and medicinal plants have existed since the beginning of time and for most of our existence has been used to heal wounds, treat disease, nourish the body, and so much more.

Uses of Plants
Uses of Plants

Some healing herbs and uses of plants help with liver function, skin problems, overheating, fevers, immunity, parasite removal, fatigue, and more. The combination of herbs is important, and like any prescription, it is good to have an expert with knowledge and experience to assess your situation and suggest herbs or plants uniquely for you at the unique time you need it.


When it comes to natural health, some healing herbs can decrease inflammation. Some forms of inflammation be found in your joints, muscles, stomach, intestines, nerves, and more. A lot of these plants work on decreasing the activity of pro-inflammatory cells so people experience less stiffness, irritation, and less pain. Some healing herbs with this property include turmeric, cayenne, boswellia, and licorice.”


Some healing herbs have great antibacterial capabilities. These herbs typically destroy or prevent the growth of bacteria. Some healing herbs with these capabilities. Some which include garlic, thyme, clove, eucalyptus.


Healing herbs like peppermint, cramp bark, kava, and valerian help reduce muscle spasms.


However, some healing herbs have carminative properties when it comes to natural health, meaning that they reduce and prevent gas. Some of the herbs used are fennel, ginger, chamomile, and peppermint.”


Healing Herbs and some uses of plants or medicinal plants like dandelion, milk thistle, artichoke, and turmeric, protect liver cells from being damaged and support normal liver functions.

Here is a list of some healing herbs and uses of plant. However, the list is not limited to these:

  • Ashwagandha
  • Amalaki
  • Brahmi
  • Ginseng
  • Dandelion
  • Peppermint
  • Neem
  • Gingko
  • Tumeric
  • Evening primrose oil
  • Flax Seed
  • Tea Tree Oil
  • Echinacea
  • Grapeseed extract
  • Lavender
  • Chamomile

Always consult with a health professional before taking anything.

Natural Health | Holistic Wellness

Holistic Being & Natural Health
Holistic Being & Natural Health

Natural Health

Natural health care is such a generic term. The term natural implies that it is not man-made. Health implying our physical as well as mental well-being. Holistic wellness is all inclusive for a healthy balanced life. Natural health is something that has been misinterpreted because sometimes we think that not eating takeaways and always cooking at home is naturally being healthy. Holistic Wellness implies wellness in every aspect, physical as well as mental. Meaning diet and eating habits, mental state of well being and physical exercise.


I want to focus on the word ‘Natural’. Natural means derived from nature. I used to want to date a girl that was ‘natural’. Natural hair, natural figure, because it is something that I can identify, and I know that it is what it is. However, the term ‘natural’ does not always mean ‘safe‘. Unnatural tends to denote lack of understanding of the functionality or relying on its purpose. Regardless whether it’s natural or unnatural, both are more accepted in today’s society. This can be good as well as bad.


Health care is something everything longs for. After the recent pandemic, people are a lot more conscious. Preventable illnesses like heart disease, type 2 diabetes, stroke, and several leading forms of cancer make up a big chunk of the spending of health care, costing billions of euros. Look at the evidence from a 2009 study of 23,153 adults who took part in the European Prospective Investigation into Cancer and Nutrition. Volunteers who followed four areas of good health — they didn’t smoke or get fat; they exercised and ate a healthy diet — were 80% less likely to develop chronic illnesses such as type 2 diabetes, cancer, and heart disease.

Holistic Wellness

Holistic wellness is an approach to being healthy that looks at a person’s health in a holistic way. Nature is organic. Organic beings comprise and integrate with other organisms for self sufficiency. We need to embrace an attitude of holistic wellness, because holistic wellness is imperative to long life and human survival. Many people get themselves a holistic wellness coach to help them identify every aspect that makes up holistic wellness. So getting a professional holistic wellness coach can help with this process.

Their risk of developing type 2 diabetes was 92% lower than the risk of people who shunned the familiar health advice. Their odds of having a heart attack were 81% lower.

So what can we do to be naturally healthy?

Well there are 3 main approaches, which encompasses the concept of holistic wellness.

  • 1. What we eat and drink
  • 2. What we think
  • 3. What we do physically

1. What we eat and drink #Whatweeatanddrink

Veganism is a tend that is growing and growing as awareness of the lack of natural foods that are in our daily diet is more becoming common knowledge. The average person’s diet lacks so much and is limited to what consists on the shelves of the local Tesco or Sainsburys and the respective brands. Not realizing, or even forgetting that there is so much more out there in terms of food and ingredients and natural ingredients.

Holistic Wellness and natural health - eating

Convenience is becoming a big unique selling point that many big businesses are starting to cash in on, and it is working. Look at Uber, Deliveroo, Just Eat. Anything that provides convenince is being valued, even at the expense of our health.

Now I am not going to bang on about telling people to not order takeaways. I think the main message to learn is to take more responsibility of our own health, as these big food and takeaway brands will not. Everything starts with knowledge, then action takes place. So here is some knowledge for you to investigate further.

The Find Guru – YouTube

Most herbs have not been completely tested to see how well they work or to see if they interact with other herbs, supplements, medicines, or foods. Products added to herbal preparations may also cause interactions. Be aware that “natural” does not mean “safe.” It’s important to tell your healthcare providers about any herb or dietary supplement you are using.

  • Chamomile. (Flower)
  • Echinacea. (Leaf, stalk, root) …
  • Feverfew. (Leaf) …
  • Garlic. (Cloves, root) …
  • Ginger. (Root) …
  • Gingko. (Leaf) …
  • Ginseng. (Root) …
  • Goldenseal. (Root, rhizome)

Chamomile (Flower)

Considered by some to be a cure-all, chamomile is commonly used in the U.S. as ananxiolytic and sedative for anxiety and relaxation. It is used in Europe for wound healing and to reduce inflammation or swelling. But Chamomile is a flower definitely that should be in your diet when it comes to natural health and holistic wellness.

Echinacea (Leaf, stalk, root)

Echinacea is commonly used to treat or prevent colds, flu, and infections, and for wound healing. More than 25 published studies looked at how well Echinacea worked to prevent or shorten the course of a cold, but none were conclusive. Other studies have also shown that long-term use can affect the body’s immune system. It should not be used with medicines that can cause liver problems. There are many articles promoting the use of Echinacea in your diet, so I believe it should be mentioned when talking about natural health and holistic wellness.

Feverfew (Leaf)

Feverfew was traditionally used to treat fevers. It is now commonly used to prevent migraines and treat arthritis. Some research has shown that certain feverfew preparations can prevent migraines. Side effects include mouth ulcers and digestive irritation. 

Garlic (Cloves, root)

Garlic is used for lowering cholesterol and blood pressure. It has antimicrobial effects. Reports from small, short-term, and poorly described studies show that it may cause small reductions in total and LDL cholesterol. he FDA considers garlic safe. It should not be used with warfarin, because large amounts of garlic may affect clotting. For the same reason, large amounts should not be taken before dental procedures or surgery. Being such a common substance, I believe it should be included when talking about natural health and holistic wellness as it can easily be integrated in our diet.

Ginger (Root)

Ginger is used to ease nausea and motion sickness. Research suggests that ginger can relieve nausea caused by pregnancy or chemotherapy. Another common root that we can take more advantage of in our regular diet to promote natural health and holistic wellness.

Gingko (leaf)

Now Ginkgo leaf extract has been used to treat a variety of conditions like asthma, fatigue, bronchitis and tinnitus. Also used to improve memory and prevent dementia and other similar brain disorders. But exactly how Gingko works is not fully understood. Only extract from leaves should be used. Seeds contain ginkgo toxin. This toxin can cause seizures and, in large amounts can cause death. 

Ginseng (Root)

Ginseng is used as a tonic and aphrodisiac as well as a cure for all. Research is uncertain how well it works, partly because of the difficulty in defining “vitality” and “quality of life.” Side effects are high blood pressure and tachycardia. FDA has approved it to be safe, but shouldn’t be used with warfarin, heparin, nonsteroidal anti-inflammatory medicines, estrogens, corticosteroids, or digoxin.

People with diabetes should not use ginseng.

Goldenseal (Root, rhizome)

Goldenseal is commonly used to treat diarrhea as well as eye and skin irritations. Also as an antiseptic. It is also an unproven treatment for colds. Studies have shown that Goldenseal is effective for diarrhea. But it’s not recommended because it can be poisonous in high doses. It can cause skin, mouth, throat, and gastric irritation. It is also not recommended because of the plant’s endangered species status. Goldenseal contains berberine, a plant alkaloid with a long history of medicinal use in both Ayurvedic and Chinese medicine.

Milk thistle (Fruit)

Milk thistle has been used to treat liver conditions and high cholesterol, and to reduce the growth of cancer cells. Milk thistle is a plant that originated in the Mediterranean region. It has been used for many different illnesses over the last several thousand years, especially liver issues.

Saint John’s wort (Flower, leaf)

Saint John’s wort has been used as an antidepressant. Recent studies have not confirmed that there is more than a slight effect on depression. More research is needed to determine the best dose of Saint John’s Wort. A side effect is sensitivity to light, but this is only noted in people taking large doses of the herb. St. John’s work can cause a dangerous interaction with other commonly used medicines. Always talk with your healthcare provider before using this herb.

Valerian (Root)

Valerian is used to treat sleeplessness and to reduce anxiety. Research suggests that valerian may be a helpful sleep aid, but there are no well-designed studies to confirm the results. Please consult talk with your healthcare provider before taking it.

2. What We Think #Whatwethink

This consists our Mental Well being and Emotional Well being. Our mental state is just as important as our diet, maybe even more. Good relationships are important for your mental well being. They can:

  • help you to build a sense of belonging and self-worth
  • give you an opportunity to share positive experiences
  • provide emotional support and allow you to support others

Mental state of mind also include emotional well being. Being in touch with our emotions and acknowledging our emotions tend to be the first step in maintain good well being in this matter.

For more advice on Mental Wellness, click here.

Here are some herbs to help with mental wellness

Emotional wellbeing is at the heart of our daily lives. Whether we are happy, sad, fearful, excited or angry, our emotions can influence the way we approach everything in our daily activities. Every decision we make is governed by our state of mind in some small way, so having good emotional health is essential to living a full, and balanced life.

Emotional health is an extension of mental health, though the two are often confused. While mental health relates to the functioning of the mind, emotional health is more about our approach to life, and our ability to live a life of wellness.

3. What we do physically #Whatwedophysically

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. This is the last major component when it comes to achieving holistic wellness.

For more information on physical wellness, click here.



Elderberry is one of the most commonly used medicinal plants in the world. Elderberry refers to several different varieties of the Sambucus tree, which is a flowering plant belonging to the Adoxaceae family.

Traditionally, Native Americans used it to treat infections, while the ancient Egyptians used it to improve their complexions and heal burns. It’s still gathered and used in folk medicine across many parts of Europe.

Today, elderberry is most often taken as a supplement to treat cold and flu symptoms.

Do not eat raw elderberries as they can be poisonous.

1) High in Nutrients

Elderberries are a low-calorie food packed with antioxidants.

  • High in vitamin C
  • High in dietary fiber
  • A good source of phenolic acids
  • A good source of flavonols
  • Rich in anthocyanins

2) Treating acne

3) May Improve Cold and Flu Symptoms

4) High in Antioxidants

5) May Be Good for Heart Health

Here are many other reported benefits of elderberry, though most of these have limited scientific evidence:

  • Helps fight cancer: Both European and American elder have been found to have some cancer-inhibiting properties in test-tube studies (SourceSource).
  • Fights harmful bacteria: Elderberry has been found to inhibit the growth of bacteria like Helicobacter pylori and may improve symptoms of sinusitis and bronchitis (Source).
  • May support the immune system: In rats, elderberry polyphenols were found to support immune defense by increasing the number of white blood cells (Source).
  • Could protect against UV radiation: A skin product containing elderberry extract was found to have a sun protection factor (SPF) of 9.88 (Source).
  • May increase urination: Elderberry flowers were found to increase the frequency of urination and amount of salt excretion in rats (Source).
  • May have some antidepressant properties: One study found mice fed 544 mg of elderberry extract per pound (1,200 mg per kg) had improved performance and mood markers (Source).



Family: Lamiaceae (Labiatae) 

Latin Name: Rosmarinus officinalis 

Growth: evergreen perennial Hardiness: zone 8-10 Light: full sun Soil: well-drained, sand or gravel mix Water: slightly moist, not too wet Pests: thrips, spider mites, white fly Diseases: root rot Propagation: cuttings, layering, seeds (species only) Use: culinary, landscaping, crafts

Rosemary is a fragrant evergreen herb native to the Mediterranean. It is used as a culinary condiment, to make bodily perfumes, and for its potential health benefits.

Rosemary is a member of the mint family Lamiaceae, along with many other herbs, such as oregano, thyme, basil, and lavender.

Rosemary | It's All Herb

Rosmarinus officinalis does well if grown in pots or containers. Provide winter protection if the plant is left outside. This herb is especially susceptible to root rot if it is overwatered. Use a light, well-drained soil with some added sand or gravel and wait to water until the soil is slightly dry.

Rosmarinus officinalis has a myriad of uses for the cook, crafter and landscaper. This strongly flavored herb should be used sparingly for cooking. Poultry, fish, lamb and beef are all enhanced by its pungent flavor. In addition, try it with tomatoes, cheese, eggs, potatoes, squash, soups and salad dressings. Well-developed woody stems can be used as skewers for shish kebabs.

Dry rosemary quickly to help retain its green color and essential oils. Longer stems can be hung upside down in a dark area with good air circulation. Smaller stems can be placed on screens. Rosemary can be frozen, although some loss of color may occur. To freeze, place the sprigs on a cookie sheet that has been covered with waxed paper or place in a Ziploc® bag. Strip off the leaves when they are frozen and store in an airtight container. Leaves can also be placed in ice cube trays with some olive oil and stored in Ziploc® bags after they are frozen.

Possible health benefits

Enhancing memory and concentration

According to research outlined in Therapeutic Advances in Psychopharmacology, the aroma from rosemary can improve a person’s concentration, performance, speed, and accuracy and, to a lesser extent, their mood.

Antioxidants and anti-inflammatory compounds

Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.

Laboratory studies have shown rosemary to be rich in antioxidants, which play an important role in neutralizing harmful particles called free radicals.

Improving digestion

In Europe, rosemary is often used to help treat indigestion. In fact, Germany’s Commission E has approved rosemary for the treatment of indigestion. However, it should be noted that there is currently no meaningful scientific evidence to support this claim.


Research published in Oncology Reports found that “crude ethanolic rosemary extract (RO)” slowed the spread of human leukemia and breast carcinoma cells.”

Another study, published in Bioscience, Biotechnology and Biochemistry, concluded that rosemary might be useful as an anti-inflammatory and anti-tumor agent.

Also, a report published in the Journal of Food Science revealed that adding rosemary extract to ground beef reduces the formation of cancer-causing agents that can develop during cooking.

Neurological protection

Scientists have found that rosemary may also be good for your brain. Rosemary contains an ingredient called carnosic acid, which can fight off damage by free radicals in the brain.

Some studies in rats have identified that rosemary might be useful for people who have experienced a stroke. Rosemary appears to be protective against brain damage and might improve recovery.

Prevent brain aging

Some studies have suggested that rosemary may significantly help prevent brain aging. The therapeutic ability of rosemary for prevention of Alzheimer’s shows promise, but more studies are needed.

Protection against macular degeneration

A study published in the journal Investigative Ophthalmology & Visual Science, led by Dr. Stuart A. Lipton, Ph.D. and colleagues at Sanford-Burnham Medical Research Institute, revealed that a carnosic acid, which is a major component of rosemary, can significantly promote eye health.


Sage. To see more Leaves images click on the link below:

Sage is a staple herb in various cuisines around the world. Sage is an herb native to the Mediterranean. It belongs to the same family as oregano, lavender, rosemary, thyme, and basil.

Sage is also used as a natural cleaning agent, pesticide and ritual object in spiritual sage burning or smudging.

Herbs and spices can have extremely high antioxidant capacities and pack extra flavor into a meal. This means that people can use herbs to cut back on sodium intake, as less salt is used to flavor a meal.

This green herb is available fresh, dried or in oil form — and has numerous health benefits.

Sage | It's All Herb
Sage. To see more Leaves images click on the link below:
  • High in Several Nutrients. Sage packs a healthy dose of vitamins and minerals. …
  • Alzheimer’s treatment – A recent review of studies showed that species of sage could positively impact cognitive skills and protect against neurological disorders.
  • Loaded With Antioxidants. …
  • May Support Oral Health. …
  • May Ease Menopause Symptoms. …
  • May Reduce Blood Sugar Levels – One study saw 40 people with diabetes and high cholesterol take sage leaf extract for 3 months.
  • May Support Memory and Brain Health. …
  • May Lower ‘Bad’ LDL Cholesterol. …
  • May Protect Against Certain Cancers.
  • Controlling inflammation

Side Effects

Sage is considered safe with no reported side effects. Natural sage is safe for most people and causes little to no known side effects. The effectiveness and side effects from sage supplements will vary by brand and production process. Sage essential oil should not be consumed. It is possible to be allergic to sage.


Recent Posts