Cinnamon is a highly delicious spice.
Cinnamon Is High in a Substance With Powerful Medicinal Properties
It has been prized for its medicinal properties for thousands of years.
Modern science has now confirmed what people have known for ages.
These days, cinnamon is cheap, available in every supermarket and found as an ingredient in various foods and recipes.
There are two main types of cinnamon:
- Ceylon cinnamon: Also known as “true” cinnamon.
- Cassia cinnamon: The more common variety today and what people generally refer to as “cinnamon.”
Cinnamon Is Loaded With Antioxidants
Antioxidants protect your body from oxidative damage caused by free radicals.
Cinnamon is loaded with powerful antioxidants, such as polyphenols.
In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking “superfoods” like garlic and oregano
Has Anti-Inflammatory Properties
Inflammation is incredibly important.
It helps your body fight infections and repair tissue damage.
However, inflammation can become a problem when it’s chronic and directed against your body’s own tissues.
May Cut the Risk of Heart Disease
Cinnamon has been linked to a reduced risk of heart disease, the world’s most common cause of premature death.
In people with type 2 diabetes, 1 gram or about half a teaspoon of cinnamon per day has been shown to have beneficial effects on blood markers.
Can Improve Sensitivity to the Hormone Insulin
Insulin is one of the key hormones that regulate metabolism and energy use.
Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
Cinnamon is well known for its blood-sugar-lowering properties.
Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms.
May Protect Against Cancer
Cancer is a serious disease, characterized by uncontrolled cell growth.
Cinnamon has been widely studied for its potential use in cancer prevention and treatment.
May Help Fight the HIV Virus
HIV is a virus that slowly breaks down your immune system, which can eventually lead to AIDS, if untreated.
Cinnamon extracted from Cassia varieties is thought to help fight against HIV-1, the most common strain of the HIV virus in humans.