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Echinacea

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What is Echinacea? Echinacea is a plant whose roots and leaves have been traditionally used for medicinal purposes. …

  • It fights the flu. …
  • It helps control blood sugar. …
  • Aids healthy cell growth. …
  • Potentially reduces risk of breast cancer. …
  • Helps manage anxiety. …
  • Lowers blood pressure. …
  • Reduces inflammation.

Strengthens immune system, fights infections and fever.

Antiviral and immune-enhancing properties; popular for relieving colds and upper respiratory infections.

(It has been approved in Europe for these uses)

How it can be taken:

As a Tea: Simmer 1 tsp dried and sliced root in 1 cup water for 10   minutes.

Concerns: Rare allergic reactions

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