Lemon balm has also been known to calm headaches, upset stomach, menstrual cramps, and insomnia to name a few. It is well know that lavender is also a natural stress reliever.
500ml boiling water
2 sprigs of lemon verbena
2 sprigs of lemon balm
4 young heads of lavender flowers
1 Pour the boiling water over the fresh herbs.
2 Cover and leave to infuse for 10 minutes.
3 Strain and serve.
Love Bake Nourish by Amber Rose (Kyle Books)