Home Recipes Recipes – Lemon verbena, lemon balm and lavender tea

Recipes – Lemon verbena, lemon balm and lavender tea

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Lemon balm has also been known to calm headaches, upset stomach, menstrual cramps, and insomnia to name a few. It is well know that lavender is also a natural stress reliever.

Serves 2
500ml boiling water
2 sprigs of lemon verbena
2 sprigs of lemon balm
4 young heads of lavender flowers

1 Pour the boiling water over the fresh herbs.

2 Cover and leave to infuse for 10 minutes.

3 Strain and serve.

Love Bake Nourish by Amber Rose (Kyle Books)