Adaptogens are powerful herbal ingredients that can have amazing impacts on health. In the grand scheme of things, however, the idea of an “adaptogen” is only a recent discovery.
On the other hand, ancient knowledge of these health benefits is nothing new.
This applies to all the most famous herbs and mushrooms we call adaptogens today, including ashwagandha, reishi, ginseng, or gynostemma. Each of these healing botanicals may seem like recent sensations as health supplements, but in truth, people have known about their capabilities for thousands of years.
Besides these, none are as praised as the herb called Rhodiola.