Should You Avoid Artificial Sweeteners for Gut Health?
There is debate about whether artificial sweeteners have negative impacts on gut health. On one side, there are people discussing how it can negatively impact it, while on the other…
How It Feels, What Causes It, and What to Do
A midlife crisis can be a transformative period of life. Explore simple, practical tips and discover the new opportunities it can bring. Mental health professionals have debated whether midlife crises…
Multivitamins – When and Why?
Multivitamins are one of the most common supplements around. A lot of people take them as a “safety net,” to fill any gaps in their diet. But do they actually…
Bipolar Disorder in Women: What Are the Symptoms?
What is bipolar disorder? Bipolar disorder is a mental illness that causes extreme changes in mood. These shifts in mood can fluctuate from feelings of euphoria to those of deep…
SIBO: What’s Evidence-Based and What’s Not
SIBO, or Small Intestinal Bacterial Overgrowth, is a digestive disorder where too many bacteria, especially the wrong types, grow in the small intestine, leading to symptoms like bloating, gas, diarrhea,…
Symptoms of Depression in Women: Types and Causes
How depression affects women Depression isn’t just a brief period where you feel sad or down about something. It’s a serious mood disorder that can affect your daily life. And…
Berberine: Is It Worth Taking?
Berberine is a naturally occurring compound found in several plants, including barberry, goldenseal, Oregon grape, and tree turmeric. It has a long history of use in traditional Chinese and Ayurvedic…
27 Health and Nutrition Tips That Are Actually Evidence-Based
If you want to boost your health and wellbeing, there are plenty of natural and home remedies to choose from, ranging from avoiding charred meats and added sugars to practicing…