Stop Surfing the Internet and Go Learn in Real Life
Put down the computer, get off YouTube, and go and learn in person from the industry experts. Written by James Breese Last updated on Nov 22, 2021 Modern society is…
The 10 Commandments of CrossFit
Historically, the Ten Commandments set out the laws on how you should live and treat others in your community. One thing that makes CrossFit stand out as a training concept…
The 3 Most Common Deadlift Errors and How to Fix Them
The Deadlift. The greatest test of strength. It’s you versus the loaded barbell. A one-on-one battle to pry the bar from the floor, to conquer it, to lift it. The…
The 7 Sneakiest Rest Strategies in CrossFit
What are the best ways to get a little rest during a metcon, yet make sure your coach doesn’t yell at you? Written by Colm O’Reilly Last updated on Nov…
The Beginner’s Guide to Competing in Kettlebell Sport
When your love for a sport is all consuming and you live it and breathe it every day with a passion, it can be easy to forget that not everyone…
Core Partners with Elite Fitness to Elevate Libya’s Fitness Landscape
Core Health & Fitness, a global leader in innovative fitness solutions, is delighted to announce an exciting new partnership with Elite Fitness, a premier fitness equipment distributor based in Libya.
The Formula for a Successful CrossFit Gym
There are now more than 10,000 CrossFit gyms around the globe and counting. While most follow the same general template, the nuances differ greatly from affiliate to affiliate. Most gym-goers…
2025 UK Fitness Trends Facilities Must Act On to Stay Ahead
The UK fitness industry is undergoing a seismic shift in 2025—one that’s redefining what success looks like for gyms, studios, hotels, and wellness spaces. Driven by evolving consumer preferences, technological…
This Is Your Space: How to Bring Passion Back to Your Training
Success in the gym comes down too having a positive attitude about yourself, your abilities, and your ability to keep pushing. Written by Colm O’Reilly Last updated on Nov 22,…
2025 Europe Fitness Trends That Are Reshaping the Industry
The top 2025 European fitness trends are redefining the industry with more impact data, and how club owners can strategically adapt to future-proof their facilities. The European fitness industry is…