The 7 Sneakiest Rest Strategies in CrossFit
What are the best ways to get a little rest during a metcon, yet make sure your coach doesn’t yell at you? Written by Colm O’Reilly Last updated on Nov…
The Beginner’s Guide to Competing in Kettlebell Sport
When your love for a sport is all consuming and you live it and breathe it every day with a passion, it can be easy to forget that not everyone…
Core Partners with Elite Fitness to Elevate Libya’s Fitness Landscape
Core Health & Fitness, a global leader in innovative fitness solutions, is delighted to announce an exciting new partnership with Elite Fitness, a premier fitness equipment distributor based in Libya.
The Formula for a Successful CrossFit Gym
There are now more than 10,000 CrossFit gyms around the globe and counting. While most follow the same general template, the nuances differ greatly from affiliate to affiliate. Most gym-goers…
2025 UK Fitness Trends Facilities Must Act On to Stay Ahead
The UK fitness industry is undergoing a seismic shift in 2025—one that’s redefining what success looks like for gyms, studios, hotels, and wellness spaces. Driven by evolving consumer preferences, technological…
This Is Your Space: How to Bring Passion Back to Your Training
Success in the gym comes down too having a positive attitude about yourself, your abilities, and your ability to keep pushing. Written by Colm O’Reilly Last updated on Nov 22,…
2025 Europe Fitness Trends That Are Reshaping the Industry
The top 2025 European fitness trends are redefining the industry with more impact data, and how club owners can strategically adapt to future-proof their facilities. The European fitness industry is…
Walking: The Simple Path to Feeling Sexier and Living Longer
Want to feel better, look sexier, and live longer? Walk more. As health advice goes, it’s not exactly earth shattering. But it’s often ignored. As a species, walking is what…
Core Earns EcoVadis Bronze Medal for North America Sustainability
Core Health & Fitness is proud to announce the achievement of a Bronze Medal in the EcoVadis sustainability assessment, scoring 61/100 and ranking in the 69th percentile of companies worldwide.…
What Is The Best Way to Burn Calories In 30 Minutes?
You will recognise all ten of these workouts, but which one is the most effective use of time in the gym? Written by Tom Kelso Last updated on Nov 22,…