Chris Hemsworth Diagrams a Killer Upper Body Workout Fit For an Action Star
It’s easy to see why Hemsworth has such a movie star physique. Written by Robert Zeglinski Last updated on Jul 27, 2023 When he’s not flexing his guns on the…
How Star Trac Built the Backbone of Commercial Fitness
How Star Trac Built the Standard for Commercial Cardio and Why It Still Sets It “The machine doesn’t lie. Neither does the floor it’s built for.”
How Schwinn Shaped Indoor Cycling in Commercial Fitness
Schwinn Heritage Series · Est. 1895 — Chicago, Illinois · 130 Years of Innovation. Some brands make products. A rare few change how people move. Schwinn did both, first by…
How Throwdown Built Functional Training Spaces for Modern Commercial Fitness
Most fitness brands are born in boardrooms. Throwdown was born in a cage.
Fergus Crawley Shares 5 Tips For Running a Better 5K
These tips are a good reminder to boost your cardio training. Written by Robert Zeglinski Last updated on Aug 11, 2023 A 5K run was one of the central workouts…