How to Run an 8-Minute Mile Pace
Your body naturally knows how to run, right? You ran around as a kid. You can (hopefully) run when you’re in danger. While lifting weights will always be near and…
Strength, VO₂ Max, and Plate-Loaded Power
From plates to power, from cardio to confidence — making strength the engine for your everyday life.
Michael B. Jordan and Jonathan Majors Look Like Shredded Boxing Stars in “Creed III”
The two leads in the next spin-off of the “Rocky” franchise look more than fit for the ring. Written by Robert Zeglinski Last updated on Feb 1, 2023 The Rocky…
How Nautilus Shaped Modern Strength Training
“Rather than trying to fit a man to a tool, we fit the tool to the man.” – Arthur Jones
Dwayne “The Rock” Johnson Crushes 5 “Monster Sets” of a Leg Workout
The “Black Adam” star gave fans a glimpse of how he builds piston-like legs. Written by Robert Zeglinski Last updated on Feb 1, 2023 Few Hollywood performers might be as…
Core Health & Fitness Earns EcoVadis Bronze for a Second Year
EcoVadis is a global sustainability rating platform that evaluates how well companies manage environmental, social, and ethical practices across their operations and supply chains. Core Health & Fitness is proud…
Check Out Rapper Method Man Cruising Through 120-Pound Incline Dumbbell Presses for 10 Reps
Give the rapper a quality gym setup, and his strength method seems impeccable. Written by Robert Zeglinski Last updated on Feb 1, 2023 These days, Clifford Smith Jr., also known…
How SEARA and Core Health & Fitness Brought the Gym to the World’s Highest Marathon
From Base Camp to Finish Line: How Core Health & Fitness Brought the Gym to the World’s Highest Marathon
Hugh Jackman Returns to Wolverine Condition in Workouts for “Deadpool 3”
For utmost accuracy, Wolverine must be ripped like a superhero. Written by Robert Zeglinski Last updated on Mar 21, 2023 As a performer, Hugh Jackman has an extensive on-stage and…
How StairMaster Built a Category and Still Leads It
How StairMaster Turned a Simple Climb into One of the Most Recognizable Cardio Modalities in Fitness “Stairs are the most honest kind of cardio. You either climb them, or you…