30 Day RUNNING CHALLENGE Digital Trackers
Join the Pile on the Miles Challenge and make November your most active month yet! Whether you’re looking to run or walk more, increase your endurance, or just stay accountable,…
The 7 Sneakiest Rest Strategies in CrossFit
What are the best ways to get a little rest during a metcon, yet make sure your coach doesn’t yell at you? Written by Colm O’Reilly Last updated on Nov…
RUNNING CHALLENGE – DAY 4
You’ve already made it through the first few days—now’s the time to build on that momentum! Remember, every step you take is a step closer to a stronger, more confident…
The Beginner’s Guide to Competing in Kettlebell Sport
When your love for a sport is all consuming and you live it and breathe it every day with a passion, it can be easy to forget that not everyone…
Core Partners with Elite Fitness to Elevate Libya’s Fitness Landscape
Core Health & Fitness, a global leader in innovative fitness solutions, is delighted to announce an exciting new partnership with Elite Fitness, a premier fitness equipment distributor based in Libya.
HOW to RUN 50 Miles in 30 Days
Ready to set a new goal and stay motivated all month long? Running 50 miles in 30 days is a great challenge to build consistency, gain confidence, and take your…
The Formula for a Successful CrossFit Gym
There are now more than 10,000 CrossFit gyms around the globe and counting. While most follow the same general template, the nuances differ greatly from affiliate to affiliate. Most gym-goers…
2025 UK Fitness Trends Facilities Must Act On to Stay Ahead
The UK fitness industry is undergoing a seismic shift in 2025—one that’s redefining what success looks like for gyms, studios, hotels, and wellness spaces. Driven by evolving consumer preferences, technological…
The Ultimate Runner Gift Guide: 101 Perfect Presents for Runners and Fitness Lovers
Looking for the perfect gift for the runner or fitness enthusiast in your life? Look no further! Finding the right gift for runners can be tricky—they already seem to have…
This Is Your Space: How to Bring Passion Back to Your Training
Success in the gym comes down too having a positive attitude about yourself, your abilities, and your ability to keep pushing. Written by Colm O’Reilly Last updated on Nov 22,…