Why Doing Glute Bridges Will Never Help Your Squat
The glute bridge and hip thrust are assistance exercises often used in an effort to strengthen the glutes for the squat. They are also utilized in the world of rehabilitation…
Inside New Everlast Gyms+ Performance Experience
Everlast Gyms+ has unveiled a next-generation flagship in Liverpool, redefining what a modern performance and recovery destination can be.
Keep a Kettlebell At Your Desk: The Four Alarm Kettlebell Program
Make tremendous strides towards any fitness goals in a few convenient, quick daily blocks. Written by Shane Trotter Last updated on Dec 6, 2022 When do you work out? Anyone…
The Essence of an Athlete: How Ido Portal Helps Conor McGregor
In the new movement that is movement, improvement is rarely about better coaching. So how does this relationship work so well? Written by Greg Dea Last updated on Nov 22,…
Webster and Tiler Selected for British Olympic Weightlifting Team
Two young athletes have been named to the British team headed to Rio. Written by Sam MacIntosh Published on Nov 21, 2021 Team GB has announced that British weightlifters Rebekah…
How Strength Training Trends Are Shaping the Future of Fitness
Strength training isn’t just having a moment. It’s driving the future of fitness.
The Benefits of Hill Running — More Speed, Better Mechanics, and Power
I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as I can remember. So one…
WHAT IS THE COREFIT COLLECTIVE? A NEW STANDARD FOR INSTRUCTOR EDUCATION AND COACHING
Why the CoreFit Collective Exists and Why Coaching Education Must Evolve