Stop Surfing the Internet and Go Learn in Real Life
Put down the computer, get off YouTube, and go and learn in person from the industry experts. Written by James Breese Last updated on Nov…
runDisney Race Calendar 2026–2027: Dates and Registration Schedule
If you want to run a Disney race, planning ahead is essential. runDisney races are some of the most popular running events in the United States, and many races sell…
Webster and Tiler Selected for British Olympic Weightlifting Team
Two young athletes have been named to the British team headed to Rio. Written by Sam MacIntosh Published on Nov 21, 2021 Team GB has announced that British weightlifters Rebekah…
How Strength Training Trends Are Shaping the Future of Fitness
Strength training isn’t just having a moment. It’s driving the future of fitness.
How to Register for runDisney Races (Step-by-Step Guide)
If you want to run a Disney race, you need to be ready the moment registration opens. runDisney races are some of the most popular running events in the United…
Why Your Calorie Deficit Might No Longer Be a Deficit
If you have ever found yourself in a position where you had been in a calorie deficit and losing body fat, but then things stopped working, this post is for…
The Benefits of Hill Running — More Speed, Better Mechanics, and Power
I grew up in the late ’70s and ’80s, have been an athlete my entire life, and have loved football for as far back as I can remember. So one…
WHAT IS THE COREFIT COLLECTIVE? A NEW STANDARD FOR INSTRUCTOR EDUCATION AND COACHING
Why the CoreFit Collective Exists and Why Coaching Education Must Evolve
A Needle-Free Solution to Weight Loss: Meet Oral Semaglutide
What is Semaglutide? Semaglutide belongs to a groundbreaking family of medications known as GLP-1 receptor agonists, which work harmoniously with your body. This medication supports weight loss by helping to…
MTHFR – What Should You Know About It?
The MTHFR gene sits in a controversial space in both nutrition and medicine. On one end, it’s often linked to a wide range of health issues — from mental health…